How do I Stop Getting Addicted?
Millions of people struggle with addiction every year. Addiction is a broad term that encompasses a wide range of behaviors, from drug, alcohol, and tobacco use to gambling and eating disorders. While addiction is often fueled by a compulsion to use a substance or behavior, it’s never too late to learn how to stop getting addicted. Recovery is possible, but it takes hard work and commitment. The first step is to recognize if you or a loved one is suffering from an addiction. The act of taking drugs or drinking alcohol can be linked to feelings of pleasure. When someone takes drugs or drinks alcohol, these feelings of pleasure can last a long time. This is one reason why most people who drink alcohol or abuse drugs become addicted. Stopping an addiction is always a challenge. Switching to a healthier lifestyle is often the difference between continued success and relapse.…