Overcoming an addiction takes planning. You have to plan how you will handle cravings, plan how you will handle triggers, plan how to handle withdrawal symptoms, plan how you will interact with family and friends. Plan how you will avoid relapse.
Addiction is a mental and even a physical dependence and compulsion placed on an addictive substance. Addiction is often characterized by an individual seeking out the drug or substance, or needing it to avoid feeling uncomfortable or unhappy. Addiction can take many forms, including to food, gambling, alcohol, drugs, and even shopping.
Overcoming addiction is a challenge, but one that everyone can achieve with the right treatment and support. The first step in overcoming addiction is to admit you have a problem. This can be the hardest part, since many addicts make excuses for the addictive behaviors that plague their life. For example, they may convince themselves that using drugs or alcohol helps them relax, helps them fall asleep, or reduces stress. Without the treatment and support of friends, family, and medical professionals, the addictive behavior will continue, causing a vicious cycle of addiction.
Write out Your Life Plan
A life without alcohol or drugs doesn’t have to be lonely or boring. It’s simply about using your strengths, building your support network, and finding a rewarding and fulfilling lifestyle. And accepting God as the savior, He is the only one who can save you from life troubles. An addiction counsellor or therapist can help. Say you’re in a recovery program.
Write down your life plan to overcome addiction, how you’ll get help, and when. Addiction is an illness that requires the best in you to overcome it. Too many times people try to overcome their addiction on their own. Remember, the rehab process is not a vacation but an arduous process designed to break you of the trap of addiction. This is your opportunity to write out your life plan to overcome your addiction.
Ask God for Helping you Overcome Addiction
Many people turn to God when they need help dealing with the problems in their lives. It can be hard to ask for help, though, especially when you think that your problems aren’t that big of a deal. But with God on your side, you may feel differently.
Asking for prayer is often the first step in overcoming addiction. Faith is a spiritual element that helps you feel connected and cared for, which can help you overcome the emotional pain of addiction.
Do Exercise
Exercise is a great way to overcome cravings for unhealthy substances. The changes in your body that happen as a result of exercise are another benefit. (And one that can bolster your success in overcoming addiction.) When you exercise, your body releases endorphins, which make you happy. Combine exercise with a good diet, and your cravings for cravings should decrease.
Exercise can be a powerful way to relieve stress, fight depression, and lose weight. It can also help you get sober. Many people who struggle with addiction find that they have trouble exercising, which makes it even more difficult to overcome addiction. But overcoming addiction with exercise is possible, and you can start by breaking up your exercise routine into manageable pieces.
Listen to Christian Addiction Podcasts
Addiction is a devastating disease that requires intensive treatment to overcome, and Christian podcasts are a great way to help those who are addicted. Instead of receiving treatment through a secular hospital or treatment Centre, addicts can seek care through a church or a Christian addiction rehab Centre. There are multiple Christian addiction podcasts available, and they can be a great way to reach those who are struggling without ignoring their beliefs.
When you suffer from an addiction, it can be hard for you to ask for help; there is shame involved plus you worry that asking for help will mean admitting defeat. It’s time to take action and overcome your addiction with help from a Christian addiction podcast.
